Take the First Step Toward Better Health Join Dr. Gokula’s Walk with a Doctor program and get moving for better health every second Saturday at Toledo parks. FREE walks led by Dr. Gokula and healthcare professionals. No registration is required! Enjoy light exercise, friendly conversations, and practical health tips while connecting with others in your […]
One of the essential components of a healthy lifestyle is the food you eat. If you want to maintain optimal health, it’s vital to eat a nutrient-rich diet comprising the foods your body needs to perform at its best. There are several “superfoods” you should consider adding to your diet to boost the levels of […]
Benefits of a Plant-Based Diet The plant-based eating trend is here to stay as more and more people give this healthy lifestyle a try. There are many benefits to plant-based eating, including animal welfare and the environment, but it’s also extremely beneficial to maintaining optimal health. Eating a plant-based diet can help lower cholesterol levels, […]
Quality of sleep is one of the most important aspects in maintaining a long and healthy life, regardless of age. While in your early years sleep aids growth and development, it has different functions in adult health. Here are some of the most important benefits of a good night’s sleep… Reduces the Risk of Obesity. […]
Concierge medicine is an emerging trend in the healthcare field. Built on a small-scale membership model, patients pay an annual or monthly fee to have a physician who focuses on prevention, strong care coordination, and specialized amenities. Benefits often include longer appointments and consultations than typical primary care facilities, same-day appointments, and 24-hour access to […]
Walking is one of the simplest (and healthiest) ways to exercise your body on a daily basis. The only equipment required is a comfortable pair of walking shoes and the will to walk. Even 30 minutes a day can have huge benefits, not just for your leg muscles, but for your heart muscle and even […]
Toledo, Ohio –– Dr. Murthy Gokula, founder of Stay Home I Will, is encouraging Toledo residents to take a step toward better health with Walk with a Doc, a health program that brings doctors and patients together to walk on the 2nd Saturday of every month at pre-determined Toledo-area parks. Walk with a Doc is […]
The ongoing COVID-19 pandemic has forced most of the globe indoors. In the U.S., people are working and going to school from home whenever and wherever possible as the healthcare system attempts to gain control of the situation. While many people are concerned about the spread of the virus and do not want to catch […]
Dealing with stress has become an every-day experience, particularly this year. Unfortunately, stress can complicate health issues and put you at higher risk for some diseases and chronic conditions. It may seem that you can’t do much about the stressors in your life, but you have more control than you imagine. Consistent stress management helps […]
Remote Patient Monitoring (RPM) is a rising trend in healthcare today. RPM is a subset of telemedicine that doctors are using to keep track of patient data without the need to meet in a clinical setting. This method employs digital technology to gather patient information from their home, work, school, or wherever they may be. […]