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7 Evidence-Based Strategies for a Good Night’s Sleep

7 Evidence-Based Strategies for a Good Night’s Sleep

by Kate Ingersoll | May 28, 2020 | Lifestyle Medicine, Sleep

Quality of sleep is one of the most important aspects in maintaining a long and healthy life, regardless of age. While in your early years sleep aids growth and development, it has different functions in adult health. Here are some of the most important benefits of a...
7 Benefits of Walking and How to Incorporate It into Your Physical Activity Plan

7 Benefits of Walking and How to Incorporate It into Your Physical Activity Plan

by Kate Ingersoll | May 18, 2020 | Holistic Medicine, Lifestyle Medicine, Walk with a Doc

Walking is one of the simplest (and healthiest) ways to exercise your body on a daily basis. The only equipment required is a comfortable pair of walking shoes and the will to walk. Even 30 minutes a day can have huge benefits, not just for your leg muscles, but for...
Dr. Murthy Gokula of Stay Home I Will Launches Walk with a Doc Chapter

Dr. Murthy Gokula of Stay Home I Will Launches Walk with a Doc Chapter

by Kate Ingersoll | May 6, 2020 | News Release, Walk with a Doc

Toledo, Ohio –– Dr. Murthy Gokula, founder of Stay Home I Will, is encouraging Toledo residents to take a step toward better health with Walk with a Doc, a health program that brings doctors and patients together to walk on the 2nd Saturday of every month at ...

Recent Posts

  • 7 Superfoods to Include in Your Nutrient-Rich Diet
  • How to Gradually Transition to a Plant-Based Diet
  • 6 Best Practices in Concierge Medicine
  • 7 Evidence-Based Strategies for a Good Night’s Sleep
  • 7 Benefits of Walking and How to Incorporate It into Your Physical Activity Plan

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Patient is the Boss, Doctor is the Coach

Patient is the Boss, Doctor is the Coach

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