Quality of sleep is one of the most important aspects in maintaining a long and healthy life, regardless of age. While in your early years sleep aids growth and development, it has different functions in adult health. Here are some of the most important benefits of a...
Walking is one of the simplest (and healthiest) ways to exercise your body on a daily basis. The only equipment required is a comfortable pair of walking shoes and the will to walk. Even 30 minutes a day can have huge benefits, not just for your leg muscles, but for...
Toledo, Ohio –– Dr. Murthy Gokula, founder of Stay Home I Will, is encouraging Toledo residents to take a step toward better health with Walk with a Doc, a health program that brings doctors and patients together to walk on the 2nd Saturday of every month at ...
