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7 Superfoods to Include in Your Nutrient-Rich Diet

7 Superfoods to Include in Your Nutrient-Rich Diet

by Kate Ingersoll | Jul 10, 2020 | Diet, Holistic Medicine, Lifestyle Medicine

One of the essential components of a healthy lifestyle is the food you eat. If you want to maintain optimal health, it’s vital to eat a nutrient-rich diet comprising the foods your body needs to perform at its best. There are several “superfoods” you should consider...
How to Gradually Transition to a Plant-Based Diet

How to Gradually Transition to a Plant-Based Diet

by Kate Ingersoll | Jun 24, 2020 | Lifestyle Medicine

Benefits of a Plant-Based Diet The plant-based eating trend is here to stay as more and more people give this healthy lifestyle a try. There are many benefits to plant-based eating, including animal welfare and the environment, but it’s also extremely beneficial to...
6 Best Practices in Concierge Medicine

6 Best Practices in Concierge Medicine

by Kate Ingersoll | Jun 12, 2020 | Concierge Doctor, Concierge Medicine, Concierge Physician

Concierge medicine is an emerging trend in the healthcare field.  Built on a small-scale membership model, patients pay an annual or monthly fee to have a physician who focuses on prevention, strong care coordination, and specialized amenities. Benefits often include...
7 Evidence-Based Strategies for a Good Night’s Sleep

7 Evidence-Based Strategies for a Good Night’s Sleep

by Kate Ingersoll | May 28, 2020 | Lifestyle Medicine, Sleep

Quality of sleep is one of the most important aspects in maintaining a long and healthy life, regardless of age. While in your early years sleep aids growth and development, it has different functions in adult health. Here are some of the most important benefits of a...
7 Benefits of Walking and How to Incorporate It into Your Physical Activity Plan

7 Benefits of Walking and How to Incorporate It into Your Physical Activity Plan

by Kate Ingersoll | May 18, 2020 | Holistic Medicine, Lifestyle Medicine, Walk with a Doc

Walking is one of the simplest (and healthiest) ways to exercise your body on a daily basis. The only equipment required is a comfortable pair of walking shoes and the will to walk. Even 30 minutes a day can have huge benefits, not just for your leg muscles, but for...
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Recent Posts

  • 7 Superfoods to Include in Your Nutrient-Rich Diet
  • How to Gradually Transition to a Plant-Based Diet
  • 6 Best Practices in Concierge Medicine
  • 7 Evidence-Based Strategies for a Good Night’s Sleep
  • 7 Benefits of Walking and How to Incorporate It into Your Physical Activity Plan

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Patient is the Boss, Doctor is the Coach

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