One of the essential components of a healthy lifestyle is the food you eat. If you want to maintain optimal health, it’s vital to eat a nutrient-rich diet comprising the foods your body needs to perform at its best. There are several “superfoods” you should consider...
Walking is one of the simplest (and healthiest) ways to exercise your body on a daily basis. The only equipment required is a comfortable pair of walking shoes and the will to walk. Even 30 minutes a day can have huge benefits, not just for your leg muscles, but for...
Many of the medical issues the everyday person experiences may not be due to acute causes, trauma, or underlying medical conditions, but rather lifestyle choices and living conditions. Lifestyle medicine is the practice of treating the whole body and mind holistically...
Lifestyle medicine, also known as holistic medicine, is a therapy that addresses a person’s whole body, mind and spirit. This line of medicine focuses on lifestyle changes and preventative measures for health and wellness. Healthy eating, exercise routines, managing...