Walking is one of the simplest (and healthiest) ways to exercise your body on a daily basis. The only equipment required is a comfortable pair of walking shoes and the will to walk. Even 30 minutes a day can have huge benefits, not just for your leg muscles, but for...
Toledo, Ohio –– Dr. Murthy Gokula, founder of Stay Home I Will, is encouraging Toledo residents to take a step toward better health with Walk with a Doc, a health program that brings doctors and patients together to walk on the 2nd Saturday of every month at ...