One of the essential components of a healthy lifestyle is the food you eat. If you want to maintain optimal health, it’s vital to eat a nutrient-rich diet comprising the foods your body needs to perform at its best. There are several “superfoods” you should consider adding to your diet to boost the levels of essential vitamins and minerals in your body.


Fresh fish is one of the healthiest forms of protein to include in your diet and  also contains many nutrients that are very hard to find in other foods. One of these nutrients is omega-3 fatty acids, which play a crucial role in maintaining a healthy heart.

RELATED ARTICLE: How to Gradually Transition to a Plant-Based Diet


Raspberries, blueberries, and many other types of berries are perfect on their own, mixed into cereal, yogurt, or oatmeal, or as frozen treats. They are colorful and rich in antioxidants, phytonutrients, and other essential nutrients that can help your body fight disease.

Dark, Leafy Greens

Vegetables are important for any healthy, balanced diet. Dark, leafy greens like kale, spinach, collard greens, and Swiss chard are all fantastic additions to your diet that offer high amounts of vitamin A, vitamin C, calcium, and fiber.

RELATED ARTICLE: 7 Evidence-Based Strategies for a Good Night’s Sleep


If you enjoy plant-based protein, almonds, hazelnuts, and pecans are great additions to your diet. These nutsprovide protein and monounsaturated fats, which improve heart health. However, it is essential to remember that nuts are calorically dense foods, so only add them to your daily diet in small amounts.

Olive Oil

Olive oil is not  a cooking staple, but also a fantastic addition or substitution to pasta dishes that typically call for richer, less healthy sauces. Olive oil is a tremendous source of vitamin E, monounsaturated fats, and polyphenols.

RELATED ARTICLE: Characteristics of the Best Online Doctors

Whole Grains

If you buy bread, opt for whole-grain varieties, and try to eat whole-grain cereal as well. Whole grains contain high levels of soluble and insoluble fibers, B vitamins, polyphenols, and other minerals. Whole grains can also help the body protect itself from diabetes and heart disease.


Tomatoes are rich in vitamin C and a nutrient known as lycopene, which is particularly beneficial for men who want to lower their risk of prostate cancer. Ketchup doesn’t count, so be sure to add ripe tomatoes to sandwiches, enjoy them with grilled proteins, or add them to soup.

These are just a few of the superfoods you should consider adding to your diet. If these foods aren’t typically to your liking, you can experiment with different preparation techniques to transform them into delightful dishes that boost your overall health in surprising ways.

To learn more about superfoods and Lifestyle Medicine, visit:

Attention Dr Host patients